Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 299.3
Total Fat 6.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.3 g
Cholesterol 14.2 mg
Sodium 1,166.3 mg
Potassium 109.1 mg
Total Carbohydrate 38.9 g
Dietary Fiber 2.9 g
Sugars 5.2 g
Protein 20.6 g
Vitamin A 28.5 %
Vitamin B-12 0.9 %
Vitamin B-6 6.5 %
Vitamin C 35.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.8 %
Copper 2.2 %
Folate 5.3 %
Iron 13.3 %
Magnesium 2.8 %
Manganese 6.3 %
Niacin 8.5 %
Pantothenic Acid 2.1 %
Phosphorus 4.6 %
Riboflavin 2.3 %
Selenium 8.3 %
Thiamin 1.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Spinach, Onion & Mushroom Stromboli


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Spinach, Onion & Mushroom Stromboli

180 calories of pillsbury pizza crust, thin, refrigerated dough, (1 serving)

54 calories of Kraft Mozzarella, Fat Free, (0.30 cup)

32 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.20 cup)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Mushrooms, canned, (0.10 cup)

4 calories of Onions, raw, (0.10 cup, sliced)

3 calories of Egg white, fresh, (0.20 large)

3 calories of Garlic (1 clove), (0.60 serving)

1 calories of Spinach, fresh, (0.20 cup)


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