Chicken, Spinach, Onion & Mushroom Stromboli
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 299.3
- Total Fat: 6.4 g
- Cholesterol: 14.2 mg
- Sodium: 1,166.3 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 2.9 g
- Protein: 20.6 g
View full nutritional breakdown of Chicken, Spinach, Onion & Mushroom Stromboli calories by ingredient
Introduction
A delicious twist on a healthy pizza! A delicious twist on a healthy pizza!Number of Servings: 5
Ingredients
-
1 can Pillsbury Pizza Crust, thin crust
1 cups fresh spinach, de-stemmed & chopped
1/2 cup thinly sliced red onion
1/2 cup canned mushroom pieces
3 cloves garlic (pressed/chopped)
1 cup shredded/chopped cooked chicken breast
1 1/2 cups Kraft Fat Free Mozzarella cheese
1 large egg, egg white only
pizza/italian seasoning to taste
1 cup pizza/marinara sauce
Directions
Preheat oven to 375 degrees. Roll out the pizza crust so it is flat. Saute the spinach, onion, mushrooms & galic in a frying pan sprayed with non-stick cooking spray, just enough to soften the onion and wilt the spinach. Spread mixture evenly over the pizza dough. Sprinkle chicken over the vegetables, repeating with the cheese. Season with pizza/italian seasoning to taste. Starting at one end, roll pizza crust, simalar to a jelly roll, so that everything is inside the crust in layers. Brush egg white over the crust. Place rol on baking sheet and cover with tinfoil. Bake in oven for 15 minutes covered, then 10 minutes uncovered, or until desired crispiness. Remove from oven and slice into 5 equal pieces. Serve hot with sauce for dipping.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user RILEYKAY13.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user RILEYKAY13.