Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.4 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.6 mg |
| Potassium | 650.0 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.9 g |
| Protein | 30.0 g |
| Vitamin A | 134.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 62.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 6.1 % |
| Copper | 8.9 % |
| Folate | 10.0 % |
| Iron | 9.5 % |
| Magnesium | 8.8 % |
| Manganese | 13.5 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 6.3 % |
| Riboflavin | 7.2 % |
| Selenium | 1.3 % |
| Thiamin | 9.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Lamb Cutlets
View the full Tomato Lamb Cutlets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Lamb Cutlets
216 calories of Lamb Cutlet, (2 serving)
46 calories of Red Ripe Tomatoes, (1.80 medium whole (2-3/5" dia))
10 calories of Carrots, raw, (0.40 medium)
10 calories of Mesculin / Spring Salad Mix (3 cups), (0.50 serving)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.80 serving)
1 calories of Parsley, (0.40 tbsp)
Calories per serving of Tomato Lamb Cutlets
216 calories of Lamb Cutlet, (2 serving)
46 calories of Red Ripe Tomatoes, (1.80 medium whole (2-3/5" dia))
10 calories of Carrots, raw, (0.40 medium)
10 calories of Mesculin / Spring Salad Mix (3 cups), (0.50 serving)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.80 serving)
1 calories of Parsley, (0.40 tbsp)