Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 71.0 mg |
| Sodium | 76.8 mg |
| Potassium | 65.9 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.9 g |
| Protein | 6.2 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.7 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.8 % |
| Calcium | 4.3 % |
| Copper | 0.8 % |
| Folate | 2.4 % |
| Iron | 4.0 % |
| Magnesium | 0.9 % |
| Manganese | 5.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.7 % |
| Selenium | 0.7 % |
| Thiamin | 0.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb, Gluten/Grain-Free Pumpkin and Cream Bread
View the full Low Carb, Gluten/Grain-Free Pumpkin and Cream Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb, Gluten/Grain-Free Pumpkin and Cream Bread
52 calories of almond meal (almond flour) - 1/4 cup, (0.29 serving)
32 calories of Neufchatel Cheese, (0.43 oz)
30 calories of Butter, unsalted, (0.29 tbsp)
21 calories of Egg, fresh, whole, raw, (0.29 large)
13 calories of Coconut Secret Raw Coconut Flour, (0.43 tbsp)
7 calories of Maple Syrup, (0.14 tbsp)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Egg white, large, (0.07 serving)
Calories per serving of Low Carb, Gluten/Grain-Free Pumpkin and Cream Bread
52 calories of almond meal (almond flour) - 1/4 cup, (0.29 serving)
32 calories of Neufchatel Cheese, (0.43 oz)
30 calories of Butter, unsalted, (0.29 tbsp)
21 calories of Egg, fresh, whole, raw, (0.29 large)
13 calories of Coconut Secret Raw Coconut Flour, (0.43 tbsp)
7 calories of Maple Syrup, (0.14 tbsp)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Egg white, large, (0.07 serving)
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