Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 775.9 mg |
| Potassium | 194.1 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.7 g |
| Protein | 21.4 g |
| Vitamin A | 177.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 54.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 11.7 % |
| Copper | 6.1 % |
| Folate | 3.4 % |
| Iron | 30.3 % |
| Magnesium | 3.7 % |
| Manganese | 16.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.9 % |
| Selenium | 1.3 % |
| Thiamin | 3.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and White Bean Soup with Vegetarian Sausage
View the full Kale and White Bean Soup with Vegetarian Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and White Bean Soup with Vegetarian Sausage
79 calories of Original Field Roast Grain Meat Co. Italian Sausages, (0.33 serving)
79 calories of Original Field Roast Grain Meat Co. Italian Sausages, (0.33 serving)
37 calories of Cannellini Beans, (0.17 cup)
21 calories of The Fresh Market Vegetable Stock, (0.83 cup)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Garlic, (0.33 clove)
Calories per serving of Kale and White Bean Soup with Vegetarian Sausage
79 calories of Original Field Roast Grain Meat Co. Italian Sausages, (0.33 serving)
79 calories of Original Field Roast Grain Meat Co. Italian Sausages, (0.33 serving)
37 calories of Cannellini Beans, (0.17 cup)
21 calories of The Fresh Market Vegetable Stock, (0.83 cup)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Garlic, (0.33 clove)