Kale and White Bean Soup with Vegetarian Sausage

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.0
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 775.9 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 21.4 g

View full nutritional breakdown of Kale and White Bean Soup with Vegetarian Sausage calories by ingredient


Introduction

1/4 tsp cayenne
salt and pepper to taste
1 tsp cracked red pepper 1/4 tsp cayenne
salt and pepper to taste
1 tsp cracked red pepper
Number of Servings: 6

Ingredients

    Saute onions, garlic and cracked red pepper for 3 - 5 minutes until onions are translucent

    Cut sausage into rounds and saute with mixture for 5 minutes, add salt, pepper, and cayenne to taste

    Add stock bring to a boil for 3 minutes, reduce heat and simmer for 10 minutes

    Enjoy!

Tips

Crusty bread adds depth!


Directions

Serving Size: 4