Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 69.1 mg |
| Sodium | 581.3 mg |
| Potassium | 391.2 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.4 g |
| Protein | 35.4 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 41.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 4.3 % |
| Copper | 2.4 % |
| Folate | 3.1 % |
| Iron | 9.7 % |
| Magnesium | 2.5 % |
| Manganese | 7.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.4 % |
| Selenium | 0.8 % |
| Thiamin | 2.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Black Bean Turkey Chili (Slow Cooker)
View the full Pumpkin Black Bean Turkey Chili (Slow Cooker) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Black Bean Turkey Chili (Slow Cooker)
100 calories of All Natural Extra Lean Ground Turkey Breast, (3.33 oz)
55 calories of Trader Joe's Black Beans, (0.25 cup)
53 calories of Busch's REduced Sodium Black Beans, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
31 calories of Stock, chicken homemade, (0.50 cup)
24 calories of Libby's Pumpkin, 15 oz can, (2.50 oz)
20 calories of Muir Glen Stewed Tomatoes, (2.42 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Sweet peppers (bell), (0.17 cup, chopped)
3 calories of Chili powder, (0.33 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of Pumpkin Black Bean Turkey Chili (Slow Cooker)
100 calories of All Natural Extra Lean Ground Turkey Breast, (3.33 oz)
55 calories of Trader Joe's Black Beans, (0.25 cup)
53 calories of Busch's REduced Sodium Black Beans, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
31 calories of Stock, chicken homemade, (0.50 cup)
24 calories of Libby's Pumpkin, 15 oz can, (2.50 oz)
20 calories of Muir Glen Stewed Tomatoes, (2.42 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Sweet peppers (bell), (0.17 cup, chopped)
3 calories of Chili powder, (0.33 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
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