Pumpkin Black Bean Turkey Chili (Slow Cooker)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 347.5
- Total Fat: 8.6 g
- Cholesterol: 69.1 mg
- Sodium: 581.3 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 7.7 g
- Protein: 35.4 g
View full nutritional breakdown of Pumpkin Black Bean Turkey Chili (Slow Cooker) calories by ingredient
Number of Servings: 6
Ingredients
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1 c chopped onion
1 c chopped yellow bell pepper
3 garlic cloves minced
2 tbsp olive oil
1.5 tsp oregano dried
1.5 tsp ground cumin
2 tsp chili powder
2-15 oz cans black beans rinsed and drained
2.5 cups cooked ground or chopped turkey
1-15oz can pumpkin puree (not filling)
1-14.5 oz can diced tomatoes
3 cups chicken broth
Directions
Saute onions, peppers, garlic in oil until soft. Add in spices, cook 1 min. Transfer to slow cooker. Cover and cook on low for 7-8 hours.
Serving Size: Makes 6 -1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYGIRL100.
Serving Size: Makes 6 -1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYGIRL100.
Member Ratings For This Recipe
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