Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.7 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 61.9 mg |
| Sodium | 773.3 mg |
| Potassium | 470.3 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.6 g |
| Protein | 15.4 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.9 % |
| Copper | 12.7 % |
| Folate | 7.4 % |
| Iron | 16.3 % |
| Magnesium | 9.1 % |
| Manganese | 6.7 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 20.0 % |
| Riboflavin | 8.3 % |
| Selenium | 10.0 % |
| Thiamin | 6.9 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Sausage Creole
View the full Chicken & Sausage Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Sausage Creole
113 calories of Oscar Mayer Smokies (beef), (0.89 serving)
55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)
26 calories of Stewed Tomatoes, (0.39 cup)
13 calories of Olive Oil, (0.11 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Parsley, (0.06 cup)
1 calories of Soy Sauce, (0.11 tbsp)
1 calories of Superior Touch Better Than Bouillon Chicken Base, (0.06 tsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Condiments: Tobasco Sauce (McIlhenny), (0.06 tsp)
0 calories of Water, tap, (0.22 cup (8 fl oz))
Calories per serving of Chicken & Sausage Creole
113 calories of Oscar Mayer Smokies (beef), (0.89 serving)
55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)
26 calories of Stewed Tomatoes, (0.39 cup)
13 calories of Olive Oil, (0.11 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Parsley, (0.06 cup)
1 calories of Soy Sauce, (0.11 tbsp)
1 calories of Superior Touch Better Than Bouillon Chicken Base, (0.06 tsp)
0 calories of Garlic, (0.06 tsp)
0 calories of Condiments: Tobasco Sauce (McIlhenny), (0.06 tsp)
0 calories of Water, tap, (0.22 cup (8 fl oz))