Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.2 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 17.5 mg |
| Sodium | 384.4 mg |
| Potassium | 100.1 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 12.0 g |
| Protein | 8.4 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.1 % |
| Copper | 0.0 % |
| Folate | 13.5 % |
| Iron | 22.6 % |
| Magnesium | 11.9 % |
| Manganese | 0.0 % |
| Niacin | 35.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 30.5 % |
| Selenium | 0.0 % |
| Thiamin | 41.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Sandwich
View the full Apple Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Sandwich
165 calories of Kellogg's Eggo Lowfat Homestyle Waffles, (2 round waffle (4" dia) (include frozen))
95 calories of Skippy Creamy Peanut Butter, (1 tbsp)
40 calories of Granny Smith Apple, (0.50 serving)
Calories per serving of Apple Sandwich
165 calories of Kellogg's Eggo Lowfat Homestyle Waffles, (2 round waffle (4" dia) (include frozen))
95 calories of Skippy Creamy Peanut Butter, (1 tbsp)
40 calories of Granny Smith Apple, (0.50 serving)
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