Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.2 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 93.1 mg |
| Sodium | 648.8 mg |
| Potassium | 170.2 mg |
| Total Carbohydrate | 54.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 10.1 g |
| Protein | 11.7 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 22.3 % |
| Vitamin D | 3.0 % |
| Vitamin E | 6.8 % |
| Calcium | 5.8 % |
| Copper | 1.8 % |
| Folate | 4.7 % |
| Iron | 18.4 % |
| Magnesium | 2.8 % |
| Manganese | 7.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lobster Tortellini with Spinach - Herb Sauce
View the full Lobster Tortellini with Spinach - Herb Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lobster Tortellini with Spinach - Herb Sauce
253 calories of Wonton Wrapper (1 wrapper 3.5 inch square), (11 serving)
90 calories of Olive Oil, (0.75 tbsp)
61 calories of PC Soft Unripened Goat's Milk Cheese, (21.25 gram(s))
33 calories of Northern Chef Lobster Meat, (1 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Garlic, (0.75 clove)
3 calories of Thyme, fresh, (3.98 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of White Wine, (0.13 fl oz)
2 calories of Milk, 1%, (0.13 fl oz)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Thyme, fresh, (0.13 tsp)
Calories per serving of Lobster Tortellini with Spinach - Herb Sauce
253 calories of Wonton Wrapper (1 wrapper 3.5 inch square), (11 serving)
90 calories of Olive Oil, (0.75 tbsp)
61 calories of PC Soft Unripened Goat's Milk Cheese, (21.25 gram(s))
33 calories of Northern Chef Lobster Meat, (1 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Garlic, (0.75 clove)
3 calories of Thyme, fresh, (3.98 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of White Wine, (0.13 fl oz)
2 calories of Milk, 1%, (0.13 fl oz)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Thyme, fresh, (0.13 tsp)
Calories in Similar Recipes
- Photo: Courtesy of WeightWatchers.com