Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.2 mg |
| Sodium | 377.4 mg |
| Potassium | 155.9 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.4 g |
| Protein | 0.7 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.9 % |
| Copper | 0.9 % |
| Folate | 3.6 % |
| Iron | 7.5 % |
| Magnesium | 1.7 % |
| Manganese | 4.3 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.3 % |
| Selenium | 0.5 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Vegetarian Wontons
View the full Baked Vegetarian Wontons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Vegetarian Wontons
138 calories of Wonton Wrapper (1 wrapper 3.5 inch square), (6 serving)
7 calories of Cabbage, fresh, (0.38 cup, shredded)
6 calories of Carrots, raw, (0.13 cup, grated)
1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)
Calories per serving of Baked Vegetarian Wontons
138 calories of Wonton Wrapper (1 wrapper 3.5 inch square), (6 serving)
7 calories of Cabbage, fresh, (0.38 cup, shredded)
6 calories of Carrots, raw, (0.13 cup, grated)
1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)
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