Baked Vegetarian Wontons

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 152.7

Total Fat: 0.7 g
Cholesterol: 4.2 mg
Sodium: 377.4 mg
Total Carbs: 30.8 g
Dietary Fiber: 1.6 g
Protein: 0.7 g

View full nutritional breakdown of Baked Vegetarian Wontons calories by ingredient

Introduction

Photo: Courtesy of WeightWatchers.com Photo: Courtesy of WeightWatchers.com

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 4

Ingredients

Nonstick cooking spray

24 wonton wrappers

1-1/2 cups shredded cabbage or coleslaw mix

1/2 cup carrots, grated

1 clove garlic, minced

2 tsp low-sodium soy sauce

Tips

Serve with dipping sauce if desired.

Directions

Preheat oven to 350ºF. Coat a large baking sheet with cooking spray.

Heat cooking spray in a large skillet over medium-high heat. Add cabbage, carrots, and garlic; sauté until cabbage wilts, about 2 minutes. Remove from heat and stir in soy sauce.

Place wonton wrappers on a flat surface. Drop vegetable mixture by teaspoonfuls onto center of each wrapper. Moisten edges of wrapper with wet fingers, fold over one corner to make a triangle and press sides together to seal. Transfer filled wrappers to prepared baking sheet and coat surface with cooking spray.

Bake until wontons are golden brown, about 15 minutes.

Serving Size: Makes 4, 6-piece servings

Number of Servings: 4

Recipe submitted by SparkPeople user MELLYNH0128.