Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 372.0 | Total Fat | 23.6 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 13.3 g |
Cholesterol | 71.5 mg |
Sodium | 833.0 mg |
Potassium | 46.7 mg |
Total Carbohydrate | 15.0 g |
Dietary Fiber | 0.7 g |
Sugars | 1.0 g |
Protein | 28.7 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 7.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 0.3 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 0.0 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken alla Milanese
View the full Baked Chicken alla Milanese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken alla Milanese
160 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (1.33 serving)
130 calories of Gold'n Plump Boneless Skinless Chicken Breasts (with rib meat), (5.20 oz)
75 calories of Kroger Italian Bread Crumbs, (0.17 cup)
5 calories of garlic, minced in a jar, Great Value, (1 tbsp)
4 calories of Lime Juice, juice of 1 lime, (0.67 tbsp)
Calories per serving of Baked Chicken alla Milanese
160 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (1.33 serving)
130 calories of Gold'n Plump Boneless Skinless Chicken Breasts (with rib meat), (5.20 oz)
75 calories of Kroger Italian Bread Crumbs, (0.17 cup)
5 calories of garlic, minced in a jar, Great Value, (1 tbsp)
4 calories of Lime Juice, juice of 1 lime, (0.67 tbsp)
Calories in Similar Recipes
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adapted from IowaGirlEats.com
use quinoa instead of rice, fat free sour cream