Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.6 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 221.0 mg |
| Sodium | 440.1 mg |
| Potassium | 70.0 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.9 g |
| Protein | 14.1 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 23.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.9 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 5.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HJ's Scrambled Italian Frittata
View the full HJ's Scrambled Italian Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HJ's Scrambled Italian Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Tennessee Pride Country Sausage, (0.50 oz)
44 calories of Kroger Sharp Cheddar Cheese 1 oz., (0.40 serving)
42 calories of Pepperoni, Hormel Turkey Pepperoni Minis = 1 oz, (0.30 oz)
12 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.10 serving)
10 calories of Butter, Land o Lakes Light Butter with Canola Oil, (0.20 tbsp)
8 calories of Canned mushrooms (2 oz - 1/2 can), (0.80 oz)
4 calories of Squash, Yellow unpeeled, (0.15 cup)
4 calories of Zucchini, Fresh, Small, (0.20 serving)
2 calories of Green Bell Pepper, 1 Whole Pepper, (0.07 serving)
0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.10 cup)
Calories per serving of HJ's Scrambled Italian Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Tennessee Pride Country Sausage, (0.50 oz)
44 calories of Kroger Sharp Cheddar Cheese 1 oz., (0.40 serving)
42 calories of Pepperoni, Hormel Turkey Pepperoni Minis = 1 oz, (0.30 oz)
12 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.10 serving)
10 calories of Butter, Land o Lakes Light Butter with Canola Oil, (0.20 tbsp)
8 calories of Canned mushrooms (2 oz - 1/2 can), (0.80 oz)
4 calories of Squash, Yellow unpeeled, (0.15 cup)
4 calories of Zucchini, Fresh, Small, (0.20 serving)
2 calories of Green Bell Pepper, 1 Whole Pepper, (0.07 serving)
0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.10 cup)
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