Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.8 mg |
| Potassium | 145.1 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 20.3 g |
| Protein | 4.9 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 1.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 6.0 % |
| Calcium | 6.6 % |
| Copper | 6.9 % |
| Folate | 11.3 % |
| Iron | 19.0 % |
| Magnesium | 9.7 % |
| Manganese | 28.8 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 10.1 % |
| Riboflavin | 9.0 % |
| Selenium | 8.1 % |
| Thiamin | 16.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oaty Energy Bars
View the full Oaty Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oaty Energy Bars
48 calories of craisens, (0.11 cup)
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
26 calories of Peanuts, dry-roasted, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Corn Syrup-Karo Dark (2 tbsp), (0.17 serving)
14 calories of Rice Crispies (1 1/4 cups), (0.11 serving)
0 calories of imitation vanilla flavoring, (0.06 tsp)
Calories per serving of Oaty Energy Bars
48 calories of craisens, (0.11 cup)
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
26 calories of Peanuts, dry-roasted, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Corn Syrup-Karo Dark (2 tbsp), (0.17 serving)
14 calories of Rice Crispies (1 1/4 cups), (0.11 serving)
0 calories of imitation vanilla flavoring, (0.06 tsp)