Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 356.0
Total Fat 25.8 g
Saturated Fat 11.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 10.2 g
Cholesterol 62.2 mg
Sodium 704.6 mg
Potassium 438.8 mg
Total Carbohydrate 19.6 g
Dietary Fiber 3.2 g
Sugars 0.1 g
Protein 12.5 g
Vitamin A 104.0 %
Vitamin B-12 9.9 %
Vitamin B-6 23.0 %
Vitamin C 269.1 %
Vitamin D 1.0 %
Vitamin E 4.9 %
Calcium 9.2 %
Copper 8.4 %
Folate 8.4 %
Iron 10.1 %
Magnesium 10.9 %
Manganese 12.6 %
Niacin 15.5 %
Pantothenic Acid 5.6 %
Phosphorus 18.5 %
Riboflavin 11.4 %
Selenium 26.0 %
Thiamin 30.9 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Peppers with Italian Sausage & Polenta

View the full Stuffed Peppers with Italian Sausage & Polenta Recipe & Instructions
Submitted by: DAMIENDUCKS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Peppers with Italian Sausage & Polenta

143 calories of Italian Sausage, pork, (0.50 link, 4/lb)

57 calories of Yellow Cornmeal, (0.13 cup)

51 calories of Butter, salted, (0.50 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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