Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.6 mg |
| Potassium | 239.2 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.3 g |
| Protein | 22.1 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 2.1 % |
| Copper | 7.5 % |
| Folate | 26.0 % |
| Iron | 4.1 % |
| Magnesium | 4.0 % |
| Manganese | 11.8 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.2 % |
| Selenium | 2.9 % |
| Thiamin | 7.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Chicken Cutlets with Asparagus
View the full Lemony Chicken Cutlets with Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Chicken Cutlets with Asparagus
90 calories of Chicken - Foster Farms Boneless Skinless Thin Cut Chicken Breast, (3 oz)
20 calories of White Wine- Chardonnay, (1 oz)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Water, tap, (1 fl oz)
Calories per serving of Lemony Chicken Cutlets with Asparagus
90 calories of Chicken - Foster Farms Boneless Skinless Thin Cut Chicken Breast, (3 oz)
20 calories of White Wine- Chardonnay, (1 oz)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Water, tap, (1 fl oz)
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excellent meal super easy to make.
1 serving is 1.5 cups