Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.7 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 1.8 mg |
| Sodium | 629.9 mg |
| Potassium | 253.6 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.2 g |
| Protein | 13.5 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.9 % |
| Copper | 4.0 % |
| Folate | 5.6 % |
| Iron | 6.3 % |
| Magnesium | 4.8 % |
| Manganese | 8.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.7 % |
| Riboflavin | 6.8 % |
| Selenium | 2.4 % |
| Thiamin | 6.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butter Paneer Masala
View the full Butter Paneer Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butter Paneer Masala
150 calories of Paneer (Indian Cheese), (56.50 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
14 calories of Peas, frozen, (0.13 cup)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
5 calories of Cornstarch, (1.25 grams)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garam Masala, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of coriander powder, (0.25 serving)
0 calories of Salt, (0.25 tsp)
Calories per serving of Butter Paneer Masala
150 calories of Paneer (Indian Cheese), (56.50 gram(s))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
14 calories of Peas, frozen, (0.13 cup)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
5 calories of Cornstarch, (1.25 grams)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garam Masala, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of coriander powder, (0.25 serving)
0 calories of Salt, (0.25 tsp)