Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.4 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 15.0 mg |
| Sodium | 389.6 mg |
| Potassium | 490.7 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 8.1 g |
| Sugars | 12.8 g |
| Protein | 23.9 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 66.9 % |
| Vitamin D | 12.8 % |
| Vitamin E | 2.2 % |
| Calcium | 59.1 % |
| Copper | 25.1 % |
| Folate | 9.4 % |
| Iron | 15.7 % |
| Magnesium | 12.6 % |
| Manganese | 56.4 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 19.2 % |
| Riboflavin | 21.8 % |
| Selenium | 25.6 % |
| Thiamin | 13.1 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Teriyaki
View the full Tofu Teriyaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Teriyaki
100 calories of sprouted grain tortilla, maria and ricardos, organic, (1 serving)
70 calories of provolone cheese, Horizon, organic,, (1 serving)
44 calories of Tofu, firm, (62.50 grams)
32 calories of Honey, (0.50 tbsp)
23 calories of Sherry, dry, (0.50 fl. oz)
14 calories of Green Peppers (bell peppers), (50 grams)
9 calories of Mushrooms, fresh, (42.50 grams)
6 calories of Mushrooms, fresh, (25 grams)
4 calories of Garlic, (1 clove)
3 calories of Ginger, ground, (0.50 tsp)
1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Tofu Teriyaki
100 calories of sprouted grain tortilla, maria and ricardos, organic, (1 serving)
70 calories of provolone cheese, Horizon, organic,, (1 serving)
44 calories of Tofu, firm, (62.50 grams)
32 calories of Honey, (0.50 tbsp)
23 calories of Sherry, dry, (0.50 fl. oz)
14 calories of Green Peppers (bell peppers), (50 grams)
9 calories of Mushrooms, fresh, (42.50 grams)
6 calories of Mushrooms, fresh, (25 grams)
4 calories of Garlic, (1 clove)
3 calories of Ginger, ground, (0.50 tsp)
1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.50 dash)