Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 158.0 mg |
| Potassium | 568.3 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.7 g |
| Protein | 16.2 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 50.6 % |
|---|---|
| Vitamin B-6 | 59.2 % |
| Vitamin C | 17.6 % |
| Vitamin D | 35.6 % |
| Vitamin E | 12.8 % |
| Calcium | 61.7 % |
| Copper | 14.7 % |
| Folate | 29.5 % |
| Iron | 29.9 % |
| Magnesium | 13.5 % |
| Manganese | 26.9 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 25.0 % |
| Riboflavin | 40.1 % |
| Selenium | 11.3 % |
| Thiamin | 14.0 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Protein Shake
View the full Vanilla Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Protein Shake
68 calories of Trader Joe's Soy Essential Soy Beverage, (0.75 cup)
46 calories of Traderr Joes Vanila Soy Protein Powder, (0.38 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
26 calories of 365 almond slivered and blanched, (4.50 gram)
23 calories of sugar pure cane evaporated, (1.50 tsp)
10 calories of Bob's red mill oat flour 1/3 cup, (0.02 cup)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Vanilla Protein Shake
68 calories of Trader Joe's Soy Essential Soy Beverage, (0.75 cup)
46 calories of Traderr Joes Vanila Soy Protein Powder, (0.38 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
26 calories of 365 almond slivered and blanched, (4.50 gram)
23 calories of sugar pure cane evaporated, (1.50 tsp)
10 calories of Bob's red mill oat flour 1/3 cup, (0.02 cup)
6 calories of Vanilla Extract, (0.50 tsp)