Vanilla Protein Shake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.2
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.0 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.2 g

View full nutritional breakdown of Vanilla Protein Shake calories by ingredient


Introduction

Great for after the workout! Great for after the workout!
Number of Servings: 4

Ingredients

    3 cups soy milk
    3 scoops protein powder
    1 tbsp oat flour
    2 tbsp evaporated cane sugar
    2 tbsp slivered almonds
    2 tsp vanilla extract
    1 banana


Tips

yum!


Directions

blend until smooth

Serving Size: Makes approx 4-8 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user -KARMA-.