Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 633.1 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 26.0 mg |
| Total Carbohydrate | 86.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.4 g |
| Protein | 14.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.3 % |
| Copper | 0.0 % |
| Folate | 0.5 % |
| Iron | 1.3 % |
| Magnesium | 0.8 % |
| Manganese | 1.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home made spag bol - BBC Food Bolognese sauce
View the full Home made spag bol - BBC Food Bolognese sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home made spag bol - BBC Food Bolognese sauce
393 calories of ASDA Spaghetti (100g from 500g Packet), (112.50 gram(s))
215 calories of lean minced beef 500g, (125 gram(s))
17 calories of Tesco Value Tin of Chopped Tomatoes in Tomato Juice (per half can serving), (0.50 serving)
6 calories of Chopped Onion (2 tbsp/1 serving), (0.75 serving)
1 calories of One Cal Olive oil spray (1 cal per spray), (1.25 serving)
1 calories of Herb - Oregano, Dried (1 tsp), (0.25 gram)
1 calories of Herb - Oregano, Dried (1 tsp), (0.25 gram)
0 calories of Herb - Basil, Dried (1 tsp), (0.13 gram)
Calories per serving of Home made spag bol - BBC Food Bolognese sauce
393 calories of ASDA Spaghetti (100g from 500g Packet), (112.50 gram(s))
215 calories of lean minced beef 500g, (125 gram(s))
17 calories of Tesco Value Tin of Chopped Tomatoes in Tomato Juice (per half can serving), (0.50 serving)
6 calories of Chopped Onion (2 tbsp/1 serving), (0.75 serving)
1 calories of One Cal Olive oil spray (1 cal per spray), (1.25 serving)
1 calories of Herb - Oregano, Dried (1 tsp), (0.25 gram)
1 calories of Herb - Oregano, Dried (1 tsp), (0.25 gram)
0 calories of Herb - Basil, Dried (1 tsp), (0.13 gram)