Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 49.3 mg |
| Sodium | 335.3 mg |
| Potassium | 474.3 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.3 g |
| Protein | 25.0 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 31.8 % |
| Vitamin C | 52.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 6.8 % |
| Copper | 3.1 % |
| Folate | 3.4 % |
| Iron | 10.5 % |
| Magnesium | 9.6 % |
| Manganese | 8.6 % |
| Niacin | 51.9 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 19.6 % |
| Riboflavin | 8.9 % |
| Selenium | 22.2 % |
| Thiamin | 7.8 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arroz Con Pollo
View the full Arroz Con Pollo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arroz Con Pollo
114 calories of SunWest Organic Harvest Medley (brown rice, wild rice, sweet brown rice, red rice), (0.19 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Tomato Sauce, with tomato tidbits, (0.13 can, 15 oz (303 x 406))
6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Better Than Boullion Chicken, (0.38 tsp)
3 calories of Paprika, (0.13 tbsp)
2 calories of Chipotle Peppers in Adobo Sauce 1 pepper = 1 serving, (0.13 serving)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of onion, dried minced, (0.38 tbsp)
0 calories of Garlic, Granulated (Dry), (0.25 tsp)
Calories per serving of Arroz Con Pollo
114 calories of SunWest Organic Harvest Medley (brown rice, wild rice, sweet brown rice, red rice), (0.19 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Tomato Sauce, with tomato tidbits, (0.13 can, 15 oz (303 x 406))
6 calories of Sweet peppers (bell), (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Better Than Boullion Chicken, (0.38 tsp)
3 calories of Paprika, (0.13 tbsp)
2 calories of Chipotle Peppers in Adobo Sauce 1 pepper = 1 serving, (0.13 serving)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of onion, dried minced, (0.38 tbsp)
0 calories of Garlic, Granulated (Dry), (0.25 tsp)
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