Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.8 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 887.2 mg |
| Potassium | 1,018.0 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 9.2 g |
| Sugars | 6.4 g |
| Protein | 21.9 g |
| Vitamin A | 249.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 74.6 % |
| Vitamin D | 11.4 % |
| Vitamin E | 11.6 % |
| Calcium | 66.1 % |
| Copper | 17.4 % |
| Folate | 60.6 % |
| Iron | 27.8 % |
| Magnesium | 29.1 % |
| Manganese | 55.2 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 11.0 % |
| Riboflavin | 34.0 % |
| Selenium | 9.3 % |
| Thiamin | 19.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Bagel Pizzas
View the full Mini Bagel Pizzas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Bagel Pizzas
110 calories of Thomas Bagel Thins Plain, (46 gram(s))
80 calories of Alouette Feta Cheese, (28 gram(s))
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
28 calories of Spinach, fresh, (12 leaf)
13 calories of Mushrooms, fresh, (10 slice)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
Calories per serving of Mini Bagel Pizzas
110 calories of Thomas Bagel Thins Plain, (46 gram(s))
80 calories of Alouette Feta Cheese, (28 gram(s))
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
28 calories of Spinach, fresh, (12 leaf)
13 calories of Mushrooms, fresh, (10 slice)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)