Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 20.0 mg |
| Sodium | 353.7 mg |
| Potassium | 22.9 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.8 g |
| Protein | 4.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 21.4 % |
| Copper | 0.7 % |
| Folate | 8.2 % |
| Iron | 10.1 % |
| Magnesium | 0.5 % |
| Manganese | 8.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 5.0 % |
| Selenium | 0.1 % |
| Thiamin | 8.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Fiber One Apple Cinnamon Raisin Pancakes
View the full Rumbamel's Fiber One Apple Cinnamon Raisin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Fiber One Apple Cinnamon Raisin Pancakes
144 calories of Fiber One Complete Pancake Mix, (0.80 serving)
8 calories of Apples, fresh with skin, (0.15 small (2-1/2" dia) (approx 4 per lb))
7 calories of raisins, Sunmaid natural (1/4 c serving), (2 gram(s))
2 calories of Cinnamon, ground, (0.40 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Rumbamel's Fiber One Apple Cinnamon Raisin Pancakes
144 calories of Fiber One Complete Pancake Mix, (0.80 serving)
8 calories of Apples, fresh with skin, (0.15 small (2-1/2" dia) (approx 4 per lb))
7 calories of raisins, Sunmaid natural (1/4 c serving), (2 gram(s))
2 calories of Cinnamon, ground, (0.40 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))