Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 46.7 mg |
| Sodium | 1,058.9 mg |
| Potassium | 111.4 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.2 g |
| Protein | 21.2 g |
| Vitamin A | 130.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.4 % |
| Copper | 3.8 % |
| Folate | 2.7 % |
| Iron | 1.7 % |
| Magnesium | 1.8 % |
| Manganese | 8.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.2 % |
| Selenium | 0.5 % |
| Thiamin | 2.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican-Style Pork & Sweet Potato stew
View the full Mexican-Style Pork & Sweet Potato stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican-Style Pork & Sweet Potato stew
150 calories of Extra Lean Pork Loin, (4 oz)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
26 calories of Hunt's Fire Roasted, Diced Tomatoes (1-14.5 oz can), (107.75 gram(s))
12 calories of Poblano chile pepper, 1 pepper, (0.25 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Lime Juice, Fresh Squeezed, (0.04 cup)
2 calories of College Inn Chicken Broth - 99% Fat Free, (0.13 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of *McCormick ground cumin, (0.13 tbsp)
0 calories of Salt - Table - 1 tsp., (0.13 tsp)
Calories per serving of Mexican-Style Pork & Sweet Potato stew
150 calories of Extra Lean Pork Loin, (4 oz)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
26 calories of Hunt's Fire Roasted, Diced Tomatoes (1-14.5 oz can), (107.75 gram(s))
12 calories of Poblano chile pepper, 1 pepper, (0.25 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Lime Juice, Fresh Squeezed, (0.04 cup)
2 calories of College Inn Chicken Broth - 99% Fat Free, (0.13 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of *McCormick ground cumin, (0.13 tbsp)
0 calories of Salt - Table - 1 tsp., (0.13 tsp)