Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.7 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 13.9 g |
| Cholesterol | 42.0 mg |
| Sodium | 364.3 mg |
| Potassium | 124.0 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.7 g |
| Protein | 21.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.9 % |
| Calcium | 5.0 % |
| Copper | 8.5 % |
| Folate | 1.4 % |
| Iron | 8.5 % |
| Magnesium | 10.3 % |
| Manganese | 19.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 7.4 % |
| Riboflavin | 7.0 % |
| Selenium | 0.6 % |
| Thiamin | 0.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Crusted Pork Chops
View the full Almond Crusted Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Crusted Pork Chops
161 calories of Corn Starch, (0.33 cup)
150 calories of Extra Lean Pork Loin, (4 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
90 calories of Almonds, dry roasted, (0.11 cup whole kernels)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
1 calories of Basil, dried ground, (0.33 tsp)
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
Calories per serving of Almond Crusted Pork Chops
161 calories of Corn Starch, (0.33 cup)
150 calories of Extra Lean Pork Loin, (4 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
90 calories of Almonds, dry roasted, (0.11 cup whole kernels)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
1 calories of Basil, dried ground, (0.33 tsp)
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Pepper, black, (0.33 dash)
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