Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,265.7 mg |
| Potassium | 708.4 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 8.2 g |
| Sugars | 3.5 g |
| Protein | 14.7 g |
| Vitamin A | 102.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 8.4 % |
| Copper | 2.1 % |
| Folate | 3.3 % |
| Iron | 11.4 % |
| Magnesium | 2.1 % |
| Manganese | 7.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.9 % |
| Selenium | 0.8 % |
| Thiamin | 3.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean, Spinach and Kielbasa soup
View the full White Bean, Spinach and Kielbasa soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean, Spinach and Kielbasa soup
110 calories of Beans - Cannellini White Beans 365 (1/3 Can or 1/2 Cups), (1 serving)
50 calories of Kielbasa- Jennie-O Lean Turkey Kielbasa, (1 oz)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
13 calories of spinach, 2 c. fresh express, baby spinach, (0.50 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Chicken Broth Low Sodium/Low Fat, (1.33 cup)
4 calories of Garlic, (0.83 clove)
0 calories of 2 tsp Italian Seasoning, (0.17 serving)
Calories per serving of White Bean, Spinach and Kielbasa soup
110 calories of Beans - Cannellini White Beans 365 (1/3 Can or 1/2 Cups), (1 serving)
50 calories of Kielbasa- Jennie-O Lean Turkey Kielbasa, (1 oz)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
13 calories of spinach, 2 c. fresh express, baby spinach, (0.50 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Chicken Broth Low Sodium/Low Fat, (1.33 cup)
4 calories of Garlic, (0.83 clove)
0 calories of 2 tsp Italian Seasoning, (0.17 serving)
Calories in Similar Recipes
- From Eating Well magazine, Feb/March 2005.