White Bean, Spinach and Kielbasa soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.3
  • Total Fat: 8.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 1,265.7 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 8.2 g
  • Protein: 14.7 g

View full nutritional breakdown of White Bean, Spinach and Kielbasa soup calories by ingredient

Number of Servings: 6


    Onion 1 cup, chopped
    Garlic, 5 cloves minced
    Olive Oil, 2 tbsp
    Carrots, 2 cups chopped
    Cannellini White Beans 2 cans
    Turkey Kielbasa, 6 oz chopped
    Chicken Broth Low Sodium/Low Fat, 8 cup
    2 tbsp Italian Seasoning
    6 c. fresh express, baby spinach


Saute onion and garlic in Olive Oil. add carrots, cook 5 minutes. Add broth, beans, meat, and seasoning. Bring to a boil. Add Spinach and simmer 30 minutes.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LNUZZO.