Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 24.2 mg |
| Sodium | 740.9 mg |
| Potassium | 190.7 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 0.2 g |
| Protein | 19.0 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.4 % |
| Copper | 8.9 % |
| Folate | 13.8 % |
| Iron | 14.7 % |
| Magnesium | 6.1 % |
| Manganese | 18.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.6 % |
| Riboflavin | 3.1 % |
| Selenium | 1.3 % |
| Thiamin | 5.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Roll-Up
View the full Chicken Roll-Up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Roll-Up
100 calories of Bread - Lavash - Flax Oat Bran & Whole Wheat - Joseph's - 1/2 Lavash or 32g, (2 serving)
46 calories of Hummus, (2 tbsp)
30 calories of Perdue Boneless, Skinless Chicken Breasts, Italian Style, 4.8 oz., (0.23 serving)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Chicken Roll-Up
100 calories of Bread - Lavash - Flax Oat Bran & Whole Wheat - Joseph's - 1/2 Lavash or 32g, (2 serving)
46 calories of Hummus, (2 tbsp)
30 calories of Perdue Boneless, Skinless Chicken Breasts, Italian Style, 4.8 oz., (0.23 serving)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
3 calories of Romaine Lettuce (salad), (2 inner leaf)