Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 196.4
Total Fat 2.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 40.0 mg
Sodium 474.3 mg
Potassium 144.6 mg
Total Carbohydrate 17.8 g
Dietary Fiber 3.6 g
Sugars 3.1 g
Protein 23.9 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 7.4 %
Copper 2.1 %
Folate 3.4 %
Iron 8.8 %
Magnesium 5.3 %
Manganese 5.5 %
Niacin 3.5 %
Pantothenic Acid 1.8 %
Phosphorus 4.6 %
Riboflavin 2.5 %
Selenium 3.2 %
Thiamin 4.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Turkey Tamale

View the full Slow Cooker Turkey Tamale Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Turkey Tamale

86 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (2.86 oz)

49 calories of Yellow Cornmeal, (0.11 cup)

15 calories of Hunt's Diced Tomatoes w/Green Chilis, (0.25 cup)

15 calories of Bush's Low Sodium Dark Red Kidney Beans, (0.07 cup)

15 calories of Yellow Sweet Corn, Canned, (0.11 cup)

7 calories of Kraft Fat Free Shredded Cheddar Cheese, (0.04 cup)

7 calories of Black Olives - sliced, (0.57 tbsp)

4 calories of Onions, raw, (0.14 small)

1 calories of Trader Joe's Simply Fat-Free Sour Cream, (0.14 tbsp)

1 calories of Kroger Fat Free Low Sodium Chicken Broth, (0.14 cup)

0 calories of Cajun Seasoning, (0.04 tsp)


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