Slow Cooker Turkey Tamale
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 196.4
- Total Fat: 2.4 g
- Cholesterol: 40.0 mg
- Sodium: 474.3 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 3.6 g
- Protein: 23.9 g
View full nutritional breakdown of Slow Cooker Turkey Tamale calories by ingredient
Number of Servings: 7
Ingredients
-
1.25 lbs 99% fat free ground turkey
1 c fat-free low-sodium chicken broth
14.5 oz can diced tomatoes with chiles
1 small onion, chopped
3/4 c sweet corn, drained
1/2 c low sodium red kidney beans, drained and rinsed
3/4 c cornmeal
1/2 c sliced black olives, drained
.25 tsp Cajun seasoning
1 tbsp fat free sour cream
1/4 c shredded fat-free cheddar
Directions
Brown turkey in skillet for 7-9 minutes. Drain, and add crumbled turkey to crockpot.
Whisk together broth and cornmeal. Allow to thicken.
Put other ingredients over turkey. Pour cornmeal mixture over, and stir well.
Cook on high for 3 to 4 hours, or on low for 7 to 8 hours.
Top with shredded cheese and sour cream.
Serving Size: Makes 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user ASTALANYA.
Whisk together broth and cornmeal. Allow to thicken.
Put other ingredients over turkey. Pour cornmeal mixture over, and stir well.
Cook on high for 3 to 4 hours, or on low for 7 to 8 hours.
Top with shredded cheese and sour cream.
Serving Size: Makes 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user ASTALANYA.