Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 427.0
Total Fat 13.0 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.6 g
Cholesterol 77.3 mg
Sodium 467.1 mg
Potassium 373.2 mg
Total Carbohydrate 20.2 g
Dietary Fiber 3.7 g
Sugars 3.7 g
Protein 18.2 g
Vitamin A 6.1 %
Vitamin B-12 21.9 %
Vitamin B-6 11.3 %
Vitamin C 13.4 %
Vitamin D 1.7 %
Vitamin E 0.7 %
Calcium 18.3 %
Copper 6.3 %
Folate 19.5 %
Iron 12.2 %
Magnesium 10.3 %
Manganese 6.9 %
Niacin 16.0 %
Pantothenic Acid 4.6 %
Phosphorus 17.7 %
Riboflavin 14.1 %
Selenium 12.4 %
Thiamin 8.0 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and beef cornbread casserole

View the full Black bean and beef cornbread casserole Recipe & Instructions
Submitted by: CSJANK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and beef cornbread casserole

163 calories of 1 (8.5 ounce) package jiffy corn muffin mix, (0.17 serving)

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

39 calories of Beans, black, (0.17 cup)

31 calories of Corn, sweet yellow, canned, cream style, (0.17 cup)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)

8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)

2 calories of Green Chili Peppers, canned, (0.08 cup)


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