Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 353.2
Total Fat 7.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 96.0 mg
Sodium 425.0 mg
Potassium 50.2 mg
Total Carbohydrate 29.4 g
Dietary Fiber 2.2 g
Sugars 2.8 g
Protein 38.5 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.4 %
Copper 1.0 %
Folate 7.5 %
Iron 6.9 %
Magnesium 0.8 %
Manganese 2.2 %
Niacin 3.4 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 6.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Steak Ranchero

View the full Southwest Steak Ranchero Recipe & Instructions
Submitted by: JOHNEHICKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Steak Ranchero

204 calories of Beef round top round steak, (4 oz)

64 calories of Best Choice Instant White Rice, (0.20 cup)

36 calories of Corn, southwestern, Kuner's, (0.30 cup)

25 calories of Sauce - Enchilada Sauce-Old El Paso, (0.25 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Frozen Mixed Pepper Strips, (0.80 serving)


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