Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 96.0 mg |
| Sodium | 425.0 mg |
| Potassium | 50.2 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.8 g |
| Protein | 38.5 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.4 % |
| Copper | 1.0 % |
| Folate | 7.5 % |
| Iron | 6.9 % |
| Magnesium | 0.8 % |
| Manganese | 2.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 6.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Steak Ranchero
View the full Southwest Steak Ranchero Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Steak Ranchero
204 calories of Beef round top round steak, (4 oz)
64 calories of Best Choice Instant White Rice, (0.20 cup)
36 calories of Corn, southwestern, Kuner's, (0.30 cup)
25 calories of Sauce - Enchilada Sauce-Old El Paso, (0.25 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Frozen Mixed Pepper Strips, (0.80 serving)
Calories per serving of Southwest Steak Ranchero
204 calories of Beef round top round steak, (4 oz)
64 calories of Best Choice Instant White Rice, (0.20 cup)
36 calories of Corn, southwestern, Kuner's, (0.30 cup)
25 calories of Sauce - Enchilada Sauce-Old El Paso, (0.25 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Frozen Mixed Pepper Strips, (0.80 serving)