Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 227.9
Total Fat 7.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 15.8 mg
Sodium 39.3 mg
Potassium 145.5 mg
Total Carbohydrate 44.1 g
Dietary Fiber 3.4 g
Sugars 22.9 g
Protein 4.8 g
Vitamin A 3.6 %
Vitamin B-12 1.0 %
Vitamin B-6 1.8 %
Vitamin C 2.4 %
Vitamin D 0.7 %
Vitamin E 1.0 %
Calcium 4.8 %
Copper 3.3 %
Folate 0.3 %
Iron 9.1 %
Magnesium 2.1 %
Manganese 3.7 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 2.9 %
Riboflavin 2.0 %
Selenium 1.0 %
Thiamin 1.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steel cut oats with apples,raisins and brown sugar

View the full Steel cut oats with apples,raisins and brown sugar Recipe & Instructions
Submitted by: PPELTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel cut oats with apples,raisins and brown sugar

95 calories of Steel Cut Oats, dry, (0.17 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

34 calories of Butter, salted, (0.33 tbsp)

25 calories of Raisins, (8.33 grams)

20 calories of Half and Half Cream, (0.50 fl oz)

9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))

0 calories of Cranberries, dried, sweetened (craisins), (0.03 grams)


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