Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 11.3 mg |
| Sodium | 12.5 mg |
| Potassium | 129.3 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.9 g |
| Protein | 12.1 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.6 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 4.0 % |
| Magnesium | 3.3 % |
| Manganese | 0.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa & Bean Caprese Salad
View the full Quinoa & Bean Caprese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa & Bean Caprese Salad
80 calories of Quinoa - TruRoots Organic (Costco .25 cup cooked), (0.25 cup)
60 calories of TruRoots Sprouted Bean Trio 1/3c = 44g dry = 110g prepared, (41.25 gram(s))
60 calories of Bocconcini, Saputo (3 cocktail size), (0.75 serving)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.13 serving)
8 calories of balsamic vinegar, (0.75 tablespoon)
0 calories of Basil, (1.88 leaves)
Calories per serving of Quinoa & Bean Caprese Salad
80 calories of Quinoa - TruRoots Organic (Costco .25 cup cooked), (0.25 cup)
60 calories of TruRoots Sprouted Bean Trio 1/3c = 44g dry = 110g prepared, (41.25 gram(s))
60 calories of Bocconcini, Saputo (3 cocktail size), (0.75 serving)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3.13 serving)
8 calories of balsamic vinegar, (0.75 tablespoon)
0 calories of Basil, (1.88 leaves)