Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 8.6 mg |
| Sodium | 383.4 mg |
| Potassium | 464.3 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 11.5 g |
| Protein | 5.5 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 169.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 15.0 % |
| Copper | 7.2 % |
| Folate | 14.0 % |
| Iron | 8.8 % |
| Magnesium | 8.5 % |
| Manganese | 33.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 26.6 % |
| Riboflavin | 17.9 % |
| Selenium | 14.1 % |
| Thiamin | 11.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt-free strawberry shortcake
View the full Guilt-free strawberry shortcake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt-free strawberry shortcake
110 calories of Pancakes, (2 oz)
54 calories of Strawberries, fresh, (0.50 pint as purchased, yields)
19 calories of Yogurt, plain, low fat, (0.12 cup (8 fl oz))
0 calories of Da Vinci Sugar Free French Vanilla Syrup, (1 tbsp)
Calories per serving of Guilt-free strawberry shortcake
110 calories of Pancakes, (2 oz)
54 calories of Strawberries, fresh, (0.50 pint as purchased, yields)
19 calories of Yogurt, plain, low fat, (0.12 cup (8 fl oz))
0 calories of Da Vinci Sugar Free French Vanilla Syrup, (1 tbsp)