Guilt-free strawberry shortcake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 182.1
- Total Fat: 2.6 g
- Cholesterol: 8.6 mg
- Sodium: 383.4 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 4.8 g
- Protein: 5.5 g
View full nutritional breakdown of Guilt-free strawberry shortcake calories by ingredient
Introduction
using fresh strawberries, a whole grain pancake, and a sweetened yogurt in place of cream makes for a satisfying, low sugar desert! using fresh strawberries, a whole grain pancake, and a sweetened yogurt in place of cream makes for a satisfying, low sugar desert!Number of Servings: 1
Ingredients
-
2 4" pancakes (I make a batch of whole grain pancakes and stash them in the freezer for occasions like this)
4 oz of fresh strawberries, sliced
1 oz plain low-fat yogurt
1 tbsp sugar free vanilla syrup
Tips
Traditional strawberry shortcake uses a fat-rich biscuit or pound cake, adds sweetened strawberries, and then tops it off with whipped, sweetened, heavy cream. This recipe lightens the calories and adds fiber for a satisfying dish with just the right amount of sweet.
Directions
Heat pancakes in microwave or toaster
mix vanilla syrup into yogurt
stack pancakes on a plate
put strawberries on pancakes
top with yogurt (in place of whipped cream)
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ASPECK303.
mix vanilla syrup into yogurt
stack pancakes on a plate
put strawberries on pancakes
top with yogurt (in place of whipped cream)
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user ASPECK303.