Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 264.0
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 23.0 mg
Sodium 270.4 mg
Potassium 849.0 mg
Total Carbohydrate 37.2 g
Dietary Fiber 16.3 g
Sugars 2.0 g
Protein 19.1 g
Vitamin A 60.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 12.2 %
Copper 0.5 %
Folate 0.6 %
Iron 20.4 %
Magnesium 0.4 %
Manganese 1.7 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.2 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun HamBeens with Turkey and Turnip Greens

View the full Cajun HamBeens with Turkey and Turnip Greens Recipe & Instructions
Submitted by: BILLDAD227

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun HamBeens with Turkey and Turnip Greens

202 calories of Bean Soup (Hurst's Hambeens Cajun 15 Bean) 35g dry, (0.84 cup)

43 calories of Kroger Ground Turkey 93/7, 4 oz, (28.63 gram(s))

7 calories of Turnip Greens, Glory Foods , (23.89 gram)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

5 calories of Sutter Home White Zinfindel, (0.21 oz)

2 calories of Garlic, (0.37 cloves)

0 calories of Kroger Peeled Tomatoes, Diced, No Salt Added, 1/2 cup, (0.18 serving)

0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.47 tsp)

0 calories of Tony Chachere's Original Creole Seasoning, (0.05 tsp)


No nutrition or calorie comments found.