Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 277.9
Total Fat 13.9 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 26.1 mg
Sodium 394.3 mg
Potassium 586.7 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.4 g
Sugars 3.9 g
Protein 24.2 g
Vitamin A 99.2 %
Vitamin B-12 37.3 %
Vitamin B-6 14.1 %
Vitamin C 51.1 %
Vitamin D 22.6 %
Vitamin E 11.6 %
Calcium 50.1 %
Copper 3.3 %
Folate 44.0 %
Iron 16.6 %
Magnesium 10.0 %
Manganese 15.7 %
Niacin 2.6 %
Pantothenic Acid 18.9 %
Phosphorus 20.0 %
Riboflavin 94.5 %
Selenium 42.2 %
Thiamin 19.9 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche Cups

View the full Quiche Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche Cups

98 calories of Lorraine Swiss Cheese, Reduced Fat, (0.89 oz)

59 calories of Egg substitute, liquid (Egg Beaters), (0.44 cup)

55 calories of Olive Oil, Extra Virgin, (0.44 tbs)

27 calories of Parmesan Cheese, grated, (0.06 cup)

14 calories of Zoi Greek Yogurt Nonfat Plain, (0.89 oz)

13 calories of Helios kefir organic plain 2% reduced fat 1 cp (236mL), (0.11 serving)

7 calories of Spinach, fresh, (0.11 package (10 oz))

5 calories of Red Bell Pepper (~1 cup chopped), (16.56 gram(s))

3 calories of Fresh Garlic Minced, (0.22 tbsp)

2 calories of Vegetables, Green Onion (1/2 cup chopped), (0.11 serving)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, black, (0.06 tsp)


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