Quiche Cups
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 277.9
- Total Fat: 13.9 g
- Cholesterol: 26.1 mg
- Sodium: 394.3 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.4 g
- Protein: 24.2 g
View full nutritional breakdown of Quiche Cups calories by ingredient
Introduction
Cupcake sized spinach and pepper quiche. Cupcake sized spinach and pepper quiche.Number of Servings: 9
Ingredients
-
4 cups egg beaters
1 cup reduced fat kefir
1 cup fat free greek yogurt
1 cup low fat swiss cheese grated
1/2 cup parmesan cheese grated
1 10oz package fresh baby spinach
1 cup chopped bell pepper
1/2 cup chopped green onion
1/4 cup extra virgin olive oil
1/2 tsp ground black pepper
1/4 tsp ground nutmeg
Directions
Pre heat oven to 375
Sauté onion, garlic, and peppers in the olive oil until semi soft.
Coarsely chop and wilt the spinach in the vegetable mix.
In a large bowl, mix the eggs, cheese, black pepper and nutmeg.
Combine the vegetables and the egg mixture.
Use cooking spray to oil 18 foil cupcake baking cups and cupcake tin.
Ladle mixture into the cups and bake for 30 minutes until puffed and brown.
Serving Size: Makes 18 cup cake size quiches. 2-per serving
Sauté onion, garlic, and peppers in the olive oil until semi soft.
Coarsely chop and wilt the spinach in the vegetable mix.
In a large bowl, mix the eggs, cheese, black pepper and nutmeg.
Combine the vegetables and the egg mixture.
Use cooking spray to oil 18 foil cupcake baking cups and cupcake tin.
Ladle mixture into the cups and bake for 30 minutes until puffed and brown.
Serving Size: Makes 18 cup cake size quiches. 2-per serving