Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 234.8
Total Fat 19.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 10.9 g
Cholesterol 10.0 mg
Sodium 247.8 mg
Potassium 599.2 mg
Total Carbohydrate 15.0 g
Dietary Fiber 8.1 g
Sugars 4.1 g
Protein 2.9 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.6 %
Copper 0.1 %
Folate 0.1 %
Iron 4.0 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole Dip Chunky

View the full Guacamole Dip Chunky Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole Dip Chunky

161 calories of Avacado (Medium), (0.50 serving)

50 calories of duke's light mayonaise, (1 tbsp)

15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)

8 calories of Average Roma Tomato, (0.50 serving)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of 1/4 tsp garlic salt, (0.50 serving)

0 calories of Black Pepper, (0.06 tsp)

0 calories of Chili Powder, (0.06 tsp)


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