Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories | 205.6 | Total Fat | 3.2 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 19.4 mg |
Sodium | 289.6 mg |
Potassium | 678.7 mg |
Total Carbohydrate | 29.2 g |
Dietary Fiber | 9.6 g |
Sugars | 6.5 g |
Protein | 13.5 g |
Vitamin A | 27.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.6 % |
Vitamin C | 62.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 6.0 % |
Copper | 9.0 % |
Folate | 31.3 % |
Iron | 18.7 % |
Magnesium | 14.6 % |
Manganese | 21.4 % |
Niacin | 2.7 % |
Pantothenic Acid | 2.1 % |
Phosphorus | 11.7 % |
Riboflavin | 3.9 % |
Selenium | 45.5 % |
Thiamin | 13.2 % |
Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Black Bean Chili 8 quarts
View the full Turkey & Black Bean Chili 8 quarts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Black Bean Chili 8 quarts
100 calories of Beans (Black Cooked) 1 serving = 1 cup or 172 grams no salt added, (75.63 gram(s))
30 calories of Turkey (Ground 93/7) Fully Cooked (1 oz = 28g), (24.50 gram(s))
20 calories of Tomato Puree' (Great Value) 29oz can 819g 13 servings, (51.19 gram(s))
9 calories of Tomato (Delmonte Organic Diced) 3.5 servings 1 can, 14.5oz serving 1/2 cup = 126g, (55.13 gram(s))
9 calories of Tomato (Delmonte Organic Diced) 3.5 servings 1 can, 14.5oz serving 1/2 cup = 126g, (55.13 gram(s))
8 calories of Olive Oil (Kirkland Extra Virgin Olive Oil), (0.06 tbsp)
7 calories of Corn (organic frozen) Watts Brothers Farms 2/3 cup = 84g, (7.56 gram(s))
4 calories of Agave (Honey Tree Organic) 1 tbsp, (1.31 gram(s))
3 calories of Onions, raw, (8.44 grams)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Seasonings - Organic no-salt KIRKLAND PER 1/4 TSP = 0.8 G, (0.19 tsp)
2 calories of Pepper, red, sweet, raw, (5.44 gram(s))
2 calories of Garlic, (1.13 grams)
1 calories of Green Peppers (bell peppers), (5.25 grams)
1 calories of Yellow Peppers (bell peppers), (4.31 grams)
1 calories of Pepper, black, (0.38 grams)
1 calories of serano, (0.13 gram(s))
1 calories of Yellow Peppers (bell peppers), (2.31 grams)
1 calories of Cumin seed, (0.07 tsp)
0 calories of Vinegar, White Balsamic, Trader Giotto's, (0.06 tbsp)
0 calories of Oregano, ground, (0.02 tbsp)
0 calories of Jalapeno Peppers, (0.13 grams)
0 calories of dried garlic, (0.03 tbsp)
0 calories of Sea Salt, Trader Joe's: (1s=.25tsp/1.2g), (0.07 tsp)
Calories per serving of Turkey & Black Bean Chili 8 quarts
100 calories of Beans (Black Cooked) 1 serving = 1 cup or 172 grams no salt added, (75.63 gram(s))
30 calories of Turkey (Ground 93/7) Fully Cooked (1 oz = 28g), (24.50 gram(s))
20 calories of Tomato Puree' (Great Value) 29oz can 819g 13 servings, (51.19 gram(s))
9 calories of Tomato (Delmonte Organic Diced) 3.5 servings 1 can, 14.5oz serving 1/2 cup = 126g, (55.13 gram(s))
9 calories of Tomato (Delmonte Organic Diced) 3.5 servings 1 can, 14.5oz serving 1/2 cup = 126g, (55.13 gram(s))
8 calories of Olive Oil (Kirkland Extra Virgin Olive Oil), (0.06 tbsp)
7 calories of Corn (organic frozen) Watts Brothers Farms 2/3 cup = 84g, (7.56 gram(s))
4 calories of Agave (Honey Tree Organic) 1 tbsp, (1.31 gram(s))
3 calories of Onions, raw, (8.44 grams)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Seasonings - Organic no-salt KIRKLAND PER 1/4 TSP = 0.8 G, (0.19 tsp)
2 calories of Pepper, red, sweet, raw, (5.44 gram(s))
2 calories of Garlic, (1.13 grams)
1 calories of Green Peppers (bell peppers), (5.25 grams)
1 calories of Yellow Peppers (bell peppers), (4.31 grams)
1 calories of Pepper, black, (0.38 grams)
1 calories of serano, (0.13 gram(s))
1 calories of Yellow Peppers (bell peppers), (2.31 grams)
1 calories of Cumin seed, (0.07 tsp)
0 calories of Vinegar, White Balsamic, Trader Giotto's, (0.06 tbsp)
0 calories of Oregano, ground, (0.02 tbsp)
0 calories of Jalapeno Peppers, (0.13 grams)
0 calories of dried garlic, (0.03 tbsp)
0 calories of Sea Salt, Trader Joe's: (1s=.25tsp/1.2g), (0.07 tsp)