Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.1 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 24.5 mg |
| Sodium | 622.2 mg |
| Potassium | 433.8 mg |
| Total Carbohydrate | 62.0 g |
| Dietary Fiber | 10.0 g |
| Sugars | 4.2 g |
| Protein | 19.4 g |
| Vitamin A | 116.9 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.1 % |
| Calcium | 29.2 % |
| Copper | 9.3 % |
| Folate | 24.3 % |
| Iron | 20.1 % |
| Magnesium | 16.7 % |
| Manganese | 43.9 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 20.5 % |
| Riboflavin | 17.6 % |
| Selenium | 11.6 % |
| Thiamin | 8.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachael Ray Tuna Casserole (Lenten Meal)
View the full Rachael Ray Tuna Casserole (Lenten Meal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachael Ray Tuna Casserole (Lenten Meal)
210 calories of Fit & Active Whole Wheat Penne Pasta, 1.5 c cooked, 1 serv (6 per container), (1 serving)
42 calories of cannelini bean drained, ALDI canned, (40 gram(s))
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Fat free half and half, (0.17 cup)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of northern catch solid white albacore tuna in water (aldi), (18.67 gram(s))
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Garlic, (0.33 cloves)
Calories per serving of Rachael Ray Tuna Casserole (Lenten Meal)
210 calories of Fit & Active Whole Wheat Penne Pasta, 1.5 c cooked, 1 serv (6 per container), (1 serving)
42 calories of cannelini bean drained, ALDI canned, (40 gram(s))
36 calories of Parmesan Cheese, grated, (0.08 cup)
24 calories of Fat free half and half, (0.17 cup)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of northern catch solid white albacore tuna in water (aldi), (18.67 gram(s))
20 calories of Wheat flour, white, bread, enriched, (0.04 cup)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Garlic, (0.33 cloves)