Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 149.5 | Total Fat | 11.1 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 6.5 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 5.0 mg |
Sodium | 464.3 mg |
Potassium | 36.4 mg |
Total Carbohydrate | 9.3 g |
Dietary Fiber | 2.4 g |
Sugars | 0.8 g |
Protein | 5.4 g |
Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.8 % |
Vitamin C | 3.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 2.9 % |
Copper | 1.2 % |
Folate | 0.7 % |
Iron | 1.9 % |
Magnesium | 0.7 % |
Manganese | 3.7 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 1.0 % |
Riboflavin | 0.6 % |
Selenium | 0.7 % |
Thiamin | 0.8 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chik'n salad
View the full Chik'n salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chik'n salad
90 calories of Hellman's Mayonaisse, (1 tbsp)
40 calories of Quorn Chik'n Tenders, (0.50 cup)
10 calories of Pickle Relish, (0.50 tbsp)
5 calories of Onions, raw, (1.25 tbsp chopped)
4 calories of Garlic, (1 cloves)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Boar's Head Deli Style Mustard, (1 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Chik'n salad
90 calories of Hellman's Mayonaisse, (1 tbsp)
40 calories of Quorn Chik'n Tenders, (0.50 cup)
10 calories of Pickle Relish, (0.50 tbsp)
5 calories of Onions, raw, (1.25 tbsp chopped)
4 calories of Garlic, (1 cloves)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Boar's Head Deli Style Mustard, (1 tsp)
0 calories of Salt, (0.50 dash)
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