Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 149.5
Total Fat 11.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 0.5 g
Cholesterol 5.0 mg
Sodium 464.3 mg
Potassium 36.4 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.4 g
Sugars 0.8 g
Protein 5.4 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.9 %
Copper 1.2 %
Folate 0.7 %
Iron 1.9 %
Magnesium 0.7 %
Manganese 3.7 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 1.0 %
Riboflavin 0.6 %
Selenium 0.7 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chik'n salad

View the full Chik'n salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chik'n salad

90 calories of Hellman's Mayonaisse, (1 tbsp)

40 calories of Quorn Chik'n Tenders, (0.50 cup)

10 calories of Pickle Relish, (0.50 tbsp)

5 calories of Onions, raw, (1.25 tbsp chopped)

4 calories of Garlic, (1 cloves)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Boar's Head Deli Style Mustard, (1 tsp)

0 calories of Salt, (0.50 dash)


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