Chik'n salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 149.5
  • Total Fat: 11.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 464.3 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.4 g

View full nutritional breakdown of Chik'n salad calories by ingredient



Number of Servings: 2

Ingredients

    1 cup Quorn Chik'n Tenders, cooked and chopped
    2 1/2 tbsp chopped red onion
    2 tbsp Hellman's Mayonaisse
    2 tsp Boar's Head Deli Style Mustard
    1 tbsp dill relish
    1 dash cayenne
    1 das black pepper
    1 dash salt
    2 cloves garlic, minced

Directions

Season, cook and chop chik'n tenders. Mix with other ingredients. Serve as a sandwich, with chips, or wrapped in a kale or lettuce leaf.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user RVONTOBEL.