Chik'n salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 149.5
- Total Fat: 11.1 g
- Cholesterol: 5.0 mg
- Sodium: 464.3 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.4 g
- Protein: 5.4 g
View full nutritional breakdown of Chik'n salad calories by ingredient
Number of Servings: 2
Ingredients
-
1 cup Quorn Chik'n Tenders, cooked and chopped
2 1/2 tbsp chopped red onion
2 tbsp Hellman's Mayonaisse
2 tsp Boar's Head Deli Style Mustard
1 tbsp dill relish
1 dash cayenne
1 das black pepper
1 dash salt
2 cloves garlic, minced
Directions
Season, cook and chop chik'n tenders. Mix with other ingredients. Serve as a sandwich, with chips, or wrapped in a kale or lettuce leaf.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RVONTOBEL.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RVONTOBEL.