Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 444.8 mg |
| Potassium | 155.7 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 8.9 g |
| Sugars | 0.2 g |
| Protein | 0.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 40.0 % |
| Calcium | 32.3 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 42.1 % |
| Magnesium | 3.3 % |
| Manganese | 2.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lime coconut cream of wheat with cinnamon topping
View the full lime coconut cream of wheat with cinnamon topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lime coconut cream of wheat with cinnamon topping
96 calories of Cream of Wheat ( dry cereal), (2.40 tbsp)
36 calories of Benefiber (2 tsp serving), (2.40 serving)
24 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (6.40 oz)
23 calories of Coconut Oil, (0.20 tbsp)
5 calories of Vanilla Extract, (0.40 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Lime Zest, (0.10 tsp)
0 calories of Truvia Natural Sweetener, (0.40 serving)
Calories per serving of lime coconut cream of wheat with cinnamon topping
96 calories of Cream of Wheat ( dry cereal), (2.40 tbsp)
36 calories of Benefiber (2 tsp serving), (2.40 serving)
24 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (6.40 oz)
23 calories of Coconut Oil, (0.20 tbsp)
5 calories of Vanilla Extract, (0.40 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Lime Zest, (0.10 tsp)
0 calories of Truvia Natural Sweetener, (0.40 serving)