Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.6 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 15.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 76.8 mg |
| Sodium | 509.1 mg |
| Potassium | 189.0 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.6 g |
| Protein | 15.3 g |
| Vitamin A | 79.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 9.2 % |
| Copper | 2.4 % |
| Folate | 15.2 % |
| Iron | 15.9 % |
| Magnesium | 6.3 % |
| Manganese | 14.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 3.5 % |
| Selenium | 0.5 % |
| Thiamin | 1.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paneer Tikka Masala
View the full Paneer Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paneer Tikka Masala
200 calories of Paneer Cheese, (2 oz)
106 calories of Maya Kaimal Indian Tikka Masala Simmer Sauce, (0.38 cup)
23 calories of Butter - Ghee, (0.50 tsp)
7 calories of Spinach, fresh, (1 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Paneer Tikka Masala
200 calories of Paneer Cheese, (2 oz)
106 calories of Maya Kaimal Indian Tikka Masala Simmer Sauce, (0.38 cup)
23 calories of Butter - Ghee, (0.50 tsp)
7 calories of Spinach, fresh, (1 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))