Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 339.6
Total Fat 26.1 g
Saturated Fat 15.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 76.8 mg
Sodium 509.1 mg
Potassium 189.0 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.4 g
Sugars 4.6 g
Protein 15.3 g
Vitamin A 79.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 41.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 9.2 %
Copper 2.4 %
Folate 15.2 %
Iron 15.9 %
Magnesium 6.3 %
Manganese 14.4 %
Niacin 1.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.9 %
Riboflavin 3.5 %
Selenium 0.5 %
Thiamin 1.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paneer Tikka Masala

View the full Paneer Tikka Masala Recipe & Instructions
Submitted by: ELARIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paneer Tikka Masala

200 calories of Paneer Cheese, (2 oz)

106 calories of Maya Kaimal Indian Tikka Masala Simmer Sauce, (0.38 cup)

23 calories of Butter - Ghee, (0.50 tsp)

7 calories of Spinach, fresh, (1 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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