Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 244.2 mg |
| Sodium | 92.4 mg |
| Potassium | 93.7 mg |
| Total Carbohydrate | 0.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 8.2 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.2 % |
| Vitamin E | 2.8 % |
| Calcium | 2.7 % |
| Copper | 0.1 % |
| Folate | 7.9 % |
| Iron | 5.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 13.2 % |
| Riboflavin | 13.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggie in the middle
View the full Eggie in the middle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggie in the middle
155 calories of morrisons granary bap, (1 serving)
95 calories of Egg, fresh, whole, raw, (66 grams)
40 calories of Olive Oil, (1 1tsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Eggie in the middle
155 calories of morrisons granary bap, (1 serving)
95 calories of Egg, fresh, whole, raw, (66 grams)
40 calories of Olive Oil, (1 1tsp)
0 calories of Pepper, black, (1 dash)